تەندروستی

هۆکارەکانی تێکچوونی سوڕی مانگانەی ئافرەتان چییە؟

Admin

کۆتا دەستکاری :

لە دیارترین هۆکارەکانی سوڕی مانگانەی خانمان بریتین لە:

- تێکچونی هۆرمۆنەکان لە تەمەنی هەرزەکاریدا، هەرەوەها لە لێچونەوە لە سوڕی مانگانە، هەندێک نەخۆشی وەک غودەی دەرەقی و دابەزینی توند یان بەرزبونەوەی توندی شەکرەی خوێن و دابەزینی توندی کێش.

- لەبارچونی بەردەوام.

- هەوکردنی کەناڵی فالوب یان ڕێرەوی هێلکەدان.

- هەوکردنی بەردەوامی هێلکەدان.

- گرێی هێلکەدان.

- کەمی غودەی نوخامی.

- تێکچونی باری دەرونی.

پەیرەوکردنی سیستمی خۆراکی ناتەندروست و دورکەوتنەوە لە وەرزش و جگەرەکێشان.

دەستپێکردن و وازهێنان لە بەکارهێنانی حەبی ڕێگری لە منداڵبون "حەبی مەنع" یان لەولەبی هۆرمۆنی.

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